*Disclaimer: This information has been gathered from various sources such as medical journals and health and wellness reports. From sweetening your coffee to drizzling it over your pancakes, coconut nectar is the ideal replacement for sugar. It is 100% organic, vegan-friendly, non-GMO and gluten-free. Coconut nectar is, in fact, a safer and healthier sweetener when compared to its counterparts. Is Coconut Nectar a good replacement to traditional sweeteners? It seamlessly blends in with other ingredients without leaving an unpleasant aftertaste. With notes similar to that of caramel, coconut nectar tastes quite like brown sugar. While you’d expect a sweetener made from coconut blossoms to have a peculiar coconutty flavour, this nectar will take you by surprise. Consuming foods with a low GI level are associated with lower risks of developing diabetes and cardiovascular diseases. While glucose has a GI of 100, coconut nectar has a GI of a mere 35. The glycaemic index (GI) measures the spike in your blood sugar after consuming a particular food. ![]() It is heated slightly to give it a thick and sticky texture, but not to a point where it produces a high level of fructose. It is processed minimally only to remove any water content or moisture. Here are some of its benefits that stand out:Ĭoconut nectar is free of additives and chemical processing, thereby retaining its nutrients in their natural form. Being a single-ingredient product, coconut nectar thrives as an organic and healthy substitute for refined sugar and artificial sweeteners.Ĭoconut nectar earns its place in every kitchen owing to its nutritional value and simple flavour. Its consistency is similar to that of agave and honey. ![]() Adding more to coconut’s holistic use is the superfood sweetener that has taken the spotlight – coconut nectar.Ĭoconut nectar is an amber-coloured syrup extracted from the sap from the flowers of the coconut palm. The coconut palm makes its way into our diets in the most versatile manner, be it shredding coconut meat to make delicious macaroons or introducing coconut milk to a curry to enhance its flavour.
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